Workouts
Individual workouts are no longer posted to the site.The Coaches keep the supply of recent workouts in the Masters folder at the YMCA
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Underwater Video Analysis Criteria
Click HERE for evaluation criteria and useful stroke technique information
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Mark Hill’s Weight Training Exercises
Mark walked us through the exercises on Nov. 5. CLICK HERE to download upper and lower body exercise sheet. Recommended 1/week upper; 1/week lower; 1/week mixed. Mark stressed POSTURE, BODY POSITION, and CONTROL
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Michael Phelps - Breaststroke Video
Grant Hackett - Freestyle Video
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(Note: these files are very large - 4MB - and may take several minutes to download depending on the speed of your internet connection.)
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2017-2018 Video Analysis
Argo Swim Video
Click on "Video Vault" in the upper right corner.
Follow the prompts to create an account.
Scroll down for our filming dates. Videos are organized by the first letter of your FIRST name:
#1: September 2, 2017
#2: November 1, 2017
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